Join Suzie from Peak Swims for a wild swim session in a local White Peak river. Learn how to plan a swim and what to expect before, during and after, on a session that runs from the BSO site and includes an easy 5km walk to a secluded waterfall or swim spot. Youll swim for around an hour, then walk back, talking through the things worth considering as you get into wild swimming.

Suitable for complete beginners as well as anyone looking to expand their wild swim adventures. Youll need to be able to swim 100m and be happy treading water. Over-14s only, under-18s must be accompanied by a paying adult. Sessions run in most weather, though may be cancelled or moved if conditions turn unsafe. For a longer read before you book, see our wild swimming guide.

Prefer to stay on top of the water rather than in it? Try Stand-Up Paddleboarding.

Big Shakeout

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